To supplement the strength training at EBM Kung Fu we have integrated
Russian Kettlebell training into the curriculum. Kettlebell training
is a very effective way to develop ballistic strength for grappling and
striking. EBM Kung Fu offers regular seminars on Kettlebell training
as well as integrating Kettlebells into San Shou circuit training.
Becoming strong is really simple, but we insist on making it complicated.