Kettlebells / ги́ря

To supplement the strength training at EBM Kung Fu we have integrated Russian Kettlebell training into the curriculum. Kettlebell training is a very effective way to develop ballistic strength for grappling and striking. EBM Kung Fu offers regular seminars on Kettlebell training as well as integrating Kettlebells into San Shou circuit training.
Becoming strong is really simple, but we insist on making it complicated.